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Tag: surya namaskara
Beginner
,
Experienced Beginner
1h
Surya Namaskara Part 2 for Experienced Beginners: Weight Bearing on Hands
Experienced Beginner
45m
Surya Namaskar Part 3 for Experienced Beginners: The Back arches and Alternatives
Intermediate
1h
Surya Namaskara Part 3 for Intermediate Level: a Vinyasa Idea Beyond the 12 Steps
Gentle
1h 10m
Surya Namaskara: An Adapted Practice Using Supports, Part1
Gentle
50m
Surya Namaskara: An Adapted Practice Using Supports, Part2
Gentle
50m
Surya Namaskara: An Adapted Practice Using Supports, Part3
Intermediate
55m
Surya Namaskar Part 2 for Intermediate Level: Integrating into a Short Energising Practice Including Inversions
Gentle
Constructing and De-constructing Surya Namaskara (Short Course, Level: Intermediate)
Gentle
Constructing and De-constructing Surya Namaskara (Short Course, Level Gentle)
Beginner
,
Experienced Beginner
Constructing and De-constructing Surya Namaskara (Short Course, Level Exp. Beginners)
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